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  • Writer's pictureDr. Bill Hoekstra

Insomnia and Women

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New research reveals that just one night without sleep can significantly alter decision-making processes. The power of sleep and the vital role it plays in human health, cognitive performance, and reg

There are signs and remedies when sleep issues are caused by depression. Henry*, a 50-year-old accountant, came into my office bleary-eyed. He told me he hadn’t slept well in months. He described toss

You know how you never sleep well the first night in a hotel? You toss and turn. Noises startle you easily. It’s a pain in the neck. Researchers curious about this phenomenon took brain scans of peopl

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