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MINNESOTA INSOMNIA CENTER
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See AllA recent study put out by Flinders Univerity in Australia found please loss is consistent with poor sleep. Negative mood is not unusual in adolescence, but lack of sleep can affect mental health, cau
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Lack of sleep has long been considered a potential risk factor for mood disorders. Older people with depression, who also experience persistent and worsening sleep disturbances, are at much higher ris
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This is a good article about CBT-I and it’s effective use within the VA for insomnia.
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