• Dr. Bill Hoekstra

COVID-19 and Insomnia



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Poor Sleep in Teens Linked to Loss of Pleasure

A recent study put out by Flinders Univerity in Australia found please loss is consistent with poor sleep. Negative mood is not unusual in adolescence, but lack of sleep can affect mental health, cau

Sleep Deprivation and Long-Term Health

Lack of sleep has long been considered a potential risk factor for mood disorders. Older people with depression, who also experience persistent and worsening sleep disturbances, are at much higher ris

CBT-I in the News

This is a good article about CBT-I and it’s effective use within the VA for insomnia.

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