Dr. Bill Hoekstra
Poor Sleep in Teens Linked to Loss of Pleasure
A recent study put out by Flinders Univerity in Australia found please loss is consistent with poor sleep. Negative mood is not unusual...
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MINNESOTA INSOMNIA CENTER
Treatment of Sleep and Psychological Trauma
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Dr. Bill Hoekstra
- May 5, 2020
- 1 min
Sleep Deprivation and Long-Term Health
Lack of sleep has long been considered a potential risk factor for mood disorders. Older people with depression, who also experience...
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Dr. Bill Hoekstra
- Apr 30, 2020
- 1 min
CBT-I in the News
This is a good article about CBT-I and it’s effective use within the VA for insomnia.
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Dr. Bill Hoekstra
- Mar 2, 2018
- 2 min
Five Excellent Benefits of Good Sleep
Sleep is a great example of a complex, complicated, automatic body process that we all take for granted... unless our sleep goes off the...
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