Dr. Bill HoekstraMay 12, 20202 minPoor Sleep in Teens Linked to Loss of PleasureA recent study put out by Flinders Univerity in Australia found please loss is consistent with poor sleep. Negative mood is not unusual...
Dr. Bill HoekstraMay 5, 20201 minSleep Deprivation and Long-Term HealthLack of sleep has long been considered a potential risk factor for mood disorders. Older people with depression, who also experience...
Dr. Bill HoekstraApr 30, 20201 minCBT-I in the NewsThis is a good article about CBT-I and it’s effective use within the VA for insomnia.
Dr. Bill HoekstraMar 2, 20182 minFive Excellent Benefits of Good SleepSleep is a great example of a complex, complicated, automatic body process that we all take for granted... unless our sleep goes off the...