Dr. Bill Hoekstra
Poor Sleep in Teens Linked to Loss of Pleasure
A recent study put out by Flinders Univerity in Australia found please loss is consistent with poor sleep. Negative mood is not unusual...
top of page
MINNESOTA INSOMNIA CENTER
Search
Dr. Bill Hoekstra
- May 5, 2020
- 1 min
Sleep Deprivation and Long-Term Health
Lack of sleep has long been considered a potential risk factor for mood disorders. Older people with depression, who also experience...
9 views0 comments
Dr. Bill Hoekstra
- Apr 30, 2020
- 1 min
CBT-I in the News
This is a good article about CBT-I and it’s effective use within the VA for insomnia.
16 views0 comments
Dr. Bill Hoekstra
- Mar 2, 2018
- 2 min
Five Excellent Benefits of Good Sleep
Sleep is a great example of a complex, complicated, automatic body process that we all take for granted... unless our sleep goes off the...
11 views0 comments
bottom of page