Dr. Bill HoekstraMay 12, 20202 minPoor Sleep in Teens Linked to Loss of PleasureA recent study put out by Flinders Univerity in Australia found please loss is consistent with poor sleep. Negative mood is not unusual...
Dr. Bill HoekstraMar 21, 20183 minIs it ADHD or a Sleep Problem?Attention span, concentration, and distraction issues are common problems seen in children and teens at mental health and primary care...
Dr. Bill HoekstraMar 2, 20182 minFive Excellent Benefits of Good SleepSleep is a great example of a complex, complicated, automatic body process that we all take for granted... unless our sleep goes off the...