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Insomnia and Women

Poor Sleep in Teens Linked to Loss of Pleasure

A recent study put out by Flinders Univerity in Australia found please loss is consistent with poor sleep. Negative mood is not unusual...

Sleep Deprivation and Long-Term Health

Lack of sleep has long been considered a potential risk factor for mood disorders. Older people with depression, who also experience...

CBT-I in the News

This is a good article about CBT-I and it’s effective use within the VA for insomnia.

ADHD and Sleep

Here are some good tips to be thinking about when sleep and problems with attention span and concatenation collide.

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